LIVE ONLINE PILATES
Pilates built around the body you have today
Live online Pilates, whether you're starting again or already training. Small classes, real attention, from home.
Live Group Mat Pilates on Zoom
Mondays & Wednesdays 1pm ET (6pm UK)
45 minutes · $15 · All levels welcome
Hello, I'm Sian
I first discovered Pilates in 2007 as part of my dance training. Years later, a back injury brought me back to it, and it's what helped me rebuild my strength. That's why I trained to teach, and why I understand what it's like to come back to movement carefully.
Whether you're coming back after an injury or a long break, or supporting the running, cycling or training you already do, I watch closely and adapt every session to suit your body.
Classes
Group Mat Pilates · $15
Mondays & Wednesdays 1pm ET (6pm UK)
45 minutes, live on Zoom, all levels welcome.
First class $5 with code FIRST5
Private one-to-one · $60
1-hour sessions built around your body and goals, at times that suit you. Start with a free consultation.
Wherever you're starting from
Starting again
Coming back after an injury or a long break, or trying Pilates for the first time. We go at your pace. You don't need to be fit or flexible to begin.
Already active
Running, cycling or training for a triathlon, and want to build strength, move better and stay injury-free.
How to get started
1. Book a free 15-minute chat
No exercise and no obligation. Just a conversation about where you're starting from.
2. Find the right fit
One-to-one sessions or a group class, whichever suits you best.
3. Start moving
At your own pace, from home. All you need is a mat and a little floor space.