Hi, I’m Sian! A certified Pilates instructor with eight years’ professional ballet training. Coming from a disciplined physical background, I’ve learned to fine-tune my eye for detail, adapt to injuries and overcome setbacks.
Sana comes from the Latin verb sanare, meaning “to heal” or “to make healthy.” That connection speaks directly to what I teach: thoughtful, intentional movement that restores balance, builds strength and brings a sense of ease in the body.
Sana isn’t just a word — it’s a reminder of steady recovery, vitality and the quiet confidence that grows when you choose mindful and intentional movement.
I’ve worked with a wide range of clients, from people with specific physical conditions to athletes and dancers. I strive to meet each individual exactly where they’re at and tailor a plan that suits their unique needs.
I’d love to hear from you, please get in touch when you’re ready and I look forward to working together.